Good on ya for making this thread, respect.
Disclaimer: This may require a pretty big shift in your current eating/exercise regimen but here is some info (based on what I would recommend)
Great goals, 70% of your success will be based on your diet.
1,500 calories is NOT even close to enough, you won't see results if you aren't eating enough.
I'm not a big believer in low carbs, you need to eat good carbs, protein and fat as well.
http://www.bodybuilding.com/fun/macr...calculator.htm
Based on this I think you should probably aim for macros in a
CARBS: 275 G PER DAY.
PROTEIN: 275 G PER DAY.
FATS: 61 G PER DAY.
CALORIES: 2500-3000 PER DAY.
The tough part now, not tough actually, time-consuming potentially, is figuring out what foods will lead you to those macronutrient goals.
I essentially eat this when I am really focusing on meal-prep and stuff like that, but here is an example:
Breakfast: 5 Eggs, 2 Toast, 2 Oatmeal Servings
960 Cal, 110 Carbs, 77 Protein, 44 Fat
Lunch: 2 Cups Chicken, Salad
512 Cal, 10 Carbs, 89 Protein, 11 Fat
Dinner: 2 Cups Chicken, 1 Cup Rice, 2 Cups Veg
878 Cal, 92 Carbs, 107 Protein, 12 Fat
Snack: 1/2 Cup Vector, 1 Cup Yogurt
410 Cal, 45 Carbs, 32 Protein, 14 Fat
Post Workout Protein Shake
120 Cal, 6 Carbs, 22 Protein, 1 Fat
This gets you to approximately 2800 calories and pretty close to the suggested macros, a little bit over on protein and fat, little but under on carbs which is not bad at all in my opinion, you are eating good fats, good carbs (some may argue the bread at breakfast) and lots of protein.
That covers your nutrition, as far as working out, lots depends on where you are at right now!