How much do you weigh?

[ericdaoust]

If you feel better then you are doing better overall than you were a week ago, and two weeks ago. That's the key. You have a foundation you can start building on.

[Magicstew]

Keep up the effort stuntman, and drink your water. One more person cheering you on. Cut out the sugar, learn to drink your coffee with milk, preferably black (I haven't got this far yet)
Went from 246 a year ago, was at 215 this a.m. Take your walking outside in the fresh air when you can.

[RizzeeDizzee]

Slow and steady means it's working

[ericdaoust]

Went from 246 a year ago, was at 215 this a.m.

[2014olympicgold]

293.8 this morning. its slow progress but overall i feel fine right now. not having the late night episodes where i feel numb and ready to pass out. my diet could actually be better than i have been eating so if i really buckle down here i could lose the 4-5 lbs in a week. I watched baseball at the ball fields all day on sunday and felt fine, usually if im out of the house for awhile i have to go back home cuz im not feeling well after a few hours but i had a great day. Going to do my best this week. Not playing in baseball games yet but there may be practice on friday which i will participate in.

checked my blood pressure at walmart the other day as well and it came back fine. wasn't in the optimal level but im glad it wasn't high.

ATTA BOY!

[StuntMan12]

thanks for the support guys!

[Bass56]

thanks for the support guys!

Now forget the accolades you've received and get back to work earning the next ones!

Keep it up!

[StuntMan12]

Now forget the accolades you've received and get back to work earning the next ones!

Keep it up!

just finished using the treadmill. burned 400 calories according to that thing. my heart rate is usually at about 155-165 bpm when im at 10% incline and 2 mph. is that too high?

[notch4077]

Nothing is too high as long as you are feeling healthy.

Now, if you want to get technical and have fat-burning zones vs. cardio ones, we can; but for now, just keep moving.

[notch4077]

And I know you have been drinking water (at many peoples requests), but drink more.

[als_revenge]

I'm rooting for you, stuntman. And it's nice to see people in this community pitching in with tips and ideas. Bravo to everyone who has done that.

[StuntMan12]

I'm rooting for you, stuntman. And it's nice to see people in this community pitching in with tips and ideas. Bravo is everyone who has done that.

yep you guys are a huge support. am very thankful

[hockeymanG23]

just finished using the treadmill. burned 400 calories according to that thing. my heart rate is usually at about 155-165 bpm when im at 10% incline and 2 mph. is that too high?

For you that seems like a good healthy rate and you're getting results so thats great.

As you get healthier you'll be able to crank it up more as your body will be able to "chill out" quicker after more intense exercise. Just take your time and appreciate the results you're getting, It's a marathon that you're on after all and not a sprint

[hockeymanG23]

Do you mind me asking where you live? There might be guys in thins community who could hook up and go to the gym or other activities and maybe create more of a solid network if that would work for you if you live in the same city.

[StuntMan12]

Do you mind me asking where you live? There might be guys in thins community who could hook up and go to the gym or other activities and maybe create more of a solid network if that would work for you if you live in the same city.

i live in the interior of British Columbia.