Did you have the weight loss post from a year ago? If so, did you gain weight back? What's the background?
Someone had a weightloss post a year or two ago and I "weighed in" (pardon the pun). 23 months ago I was 246 pounds and decided that dieting didn't work, I just gain it back. And quick fixes won't work either. I needed to set easy goals over long periods of time. So I decided to try to work out every day and after doing it for a little bit, I would then decide how long I would keep going. I started very loosey-goosey. I would use the treadmill in my office and watch shows on my computer. After a few weeks, I decided I could do it for a year so my goal was to get under 230 in seven months (which would be New Years 2016). After a few months, I decided I would try it for two years!
New Years 2016 I got to 229-232 range (you bounce back and forth). Now, as I approach the two-year anniversary, I'm in the 220-224 range (still bouncing). So about 25 pounds lost in two years. But the lifestyle change is keeping it off, and I've decided to push it to three years. Normal diets and plans - I would have lost 25 pounds quicker, and gained it back by now. Two years, right? But this way, I'm down 25 pounds and frankly I'm seeing muscles and toning that has never been there before. Best shape of my life right now. I do a double take when I walk past a mirror! lol