My latest:
http://www.anguscertified.com/10-fit...-for-november/
Hope you enjoy! And yes, I realize the irony of posting this right above the beer thread...
Thanks Jeff!
Always look forward to this post!
http://twitter.com/robsintheshed
12 Team - H2H Keeper League - 25 Players - 13 Keepers
(G, A, P, +/-, Hits, PPP, SOG, W, GAA, SV%)
Keepers
C: Tavares, Benn,
LW: Galchenyuk, Landeskog, .
RW: Pominville, Little, Oshie, Yakupov
D: Subban, Vatanen, Fowler
G: Price, Bishop
Angus, thanks brother. I have always exercised to varying degrees, mostly weights. But since I signed up for the Tough Mudder, to be held in the WNY area July, 2013, I have really stepped up my lower body and a cardio workouts.
Also, while I still do some traditional free weight workouts, i have moved to incorporating kettlebell and clubbell workouts. I do far more cross-training within my workouts, and have added a 40lb weight vest to my regimine. Ropes, slam balls, sledge hammer routines help as well.
Since I added the weight vest to my cardio workouts, I have experiencedsignificant weight loss.
As far as diet - beer aside - I don't. My caloric intake mon-fri is composed of 5-6 very small meals throughout the day, composed of primarily fruits, veggies, yogurt and nuts. Protein I get on the weekend, but even that is in moderation.
January, I will prob cut out all alcohol, going into the final stretch of my Mudder prep.
@SmittysRant
Bomm, good luck with that Tough Mudder thing, it sounds very tough!
Edit: Oh man, I just watched the video. That is awesome!
"For I am a sinner in the hands of an angry God. Bloody Mary, full of vodka, blessed are you among cocktails. Pray for me now and at the hour of my death, which I hope is soon. Amen." - Sterling Archer
"Don't spray that urine on my sons window. If you want a dollar for doing nothing, walk to Canada." - Malory Archer
“Anyone who thinks the pen is mightier than the sword has not been stabbed with both.” - Lemony Snicket
10tm Dynasty Lg - $96M CAP
G A PTS +/- PIM PPP SOG W GAA SV% SO
C: Barkov, Eichel, McDavid
RW: P. Kane, Okposo
LW: E. Kane, Couture
D: Subban, Byfuglien, Faulk, Vatanen, Morgan Reilly
G: Schneider, Gibson/Andersen
UTIL: Kuznetsov, Kadri, Little, Stone
Farm
D: J. Schultz, Sekera, Hanifin, Hamonic
F: Spooner, Silfverberg, Konecny, Roussell
G: F. Andersen/Gibson, Mason, Ward, Anderson
Prospect:
F - D Strome, Burakovsky, Raantanen, Bjorkstrand
D - Ryan Murphy
Are you 44 yrs old?
But seriously.....I'm worried more about the endurance aspect of the race. Ten-to-twelve miles is a lot for this cat. I don't want to win it, but nor do I want to be last.
Besides, it's a great excuse to get my ass in better shape. The clubbell and kettlebell exercise have really helped tremendously.
Thanks, Comish, just my masochistic self rearing it's ugly head.
Nothing like kicking myself in the teeth from time-to-time....good for the soul.
@SmittysRant
H2H 10 GMs Keeper: keep up to 4 at cost of draft pick (round) G, A,+/-,Blocks,SOG,PPP; Wins,GAA,Sv% Start 3C 3RW 3LW 4D 2G, weekly starts
C: Еric Staal Henrik Zetterberg (LW) Matt Duchene Brayden Point Danny Heinen (C/LW/RW)
LW: Johnny Gaudreau Taylor Hall Jonathan Huberdeau Nick Schmaltz (C/LW)
RW: Никита Kucherov Blake Wheeler Jakub Voráček Teuvo Teräväinen (LW/RW)
D: Shea Weber Dustin Byfuglien Keith Yandle Seth Jones
G: Ben Bishop Jake Allen Martin Jones
I was hesitant at first too, but after thinking about it I was like "WTF...why not?!?"
I'm too old to care about my ego, should I fall flat on my face. And I've been looking for an excuse to beat myself up so.....at least this is constructive.
Thanks, RTBP! I'll need it.
@SmittysRant