Re: What's your workout routine?
Interval training is what I do. I find it's the best way for me to lose extra weight. I usually do 20 min of double unders @ 20s work/10s rest interval. I follow this with body weight exercises (pull ups, push ups, etc.). My routine usually takes about an hour.
Double unders are done with a jump rope. The rope has to do two passes per jump instead of one.
H2H Daily 12 Team League, 7 Keepers
Start 3C, 3 LW, 3 RW, 4D, 2G
G, A, +/-, SOG, PPP, PIM, HIT, BLK, W, L, GAA, SV%, SHO
2014-15 Champion
C- Tavares, Krejci, Trocheck
LW- Hall, Lee, Guentzel (C), Lucic, Skinner, Marchessault (C)
RW- Lindholm (C), Radulov, Nylander (C), Arvidsson,
D- Weber, Provorov, Klingberg, Hamilton
G- Bishop, Lehner, Mrazek
Farm: Zacha, Bjork