Daily food consumption thread

[StuntMan12]

XL Double Double (from tim hortons)
sausage breakfast wrap



that is all i have for now

[Godin]

Pizza. Pizza. Pizza. Just love pizza.

[Daydream Nation]

Black coffee

[Tobias Funke]

2 rye toast
4 hard boiled eggs
Sliced cucumber/tomato
Black coffee

[ericdaoust]

A couple cups of coffee with milk

Smoothie:
-banana
-wheatgrass
-2 eggs
-honey
-hemp
-flaxseed
-almond milk

[horrorfan]

Breakfast: Cottage cheese, blueberries and cinnamon on wholewheat toast.
Mid-morning: Peanut butter and jam bagel
Lunch: Cheese and onion toasted sandwich, an apple, natural yogurt with blueberries
Mid-afternoon: Handful of dry roasted peanuts and some grapes
Dinner: Going for sushi.

[Tobias Funke]

Killer shake there eric. I usually get my hemp through vapors though.

[BreadManPanarin]

A couple cups of coffee with milk

Smoothie:
-banana
-wheatgrass
-2 eggs
-honey
-hemp
-flaxseed
-almond milk

Now that sounds great. I think I'll get up earlier than usual tomorrow and try making the same. Have everything on hand except the wheatgrass...

What I had today is pretty depressing....

Little Debbie Brownie
16oz black coffee

I have a banana sitting on my desk... I should probably eat that too.

[BreadManPanarin]

Dinner: Going for sushi.

Jealous.

[StuntMan12]

how many calories do you guys target per day? or do you just not care cuz you're active enough? or do you do like i did and not care to the point youre way overweight .... lol


TODAY im aiming for 1500-1600

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how many calories do you guys target per day? or do you just not care cuz you're active enough? or do you do like i did and not care to the point youre way overweight .... lol


TODAY im aiming for 1500-1600

[BreadManPanarin]

how many calories do you guys target per day? or do you just not care cuz you're active enough? or do you do like i did and not care to the point youre way overweight .... lol


TODAY im aiming for 1500-1600

1500-1600 calories for a grown man of any size is not a very good idea... You are already half way there with the coffee and breakfast sandwich.

"Eating fewer than 1,500 calories daily increases a man's risk for developing nutrient deficiencies. The National Heart, Lung and Blood Institute suggests adult men often require 2,000 to 3,000 calories daily to maintain healthy body weights, and active men generally need 2,400 to 3,000 calories per day."

Most important thing is quality of the food (minimizing carbs, sugar, and bad types of fats) you are eating and amount of exercise, I reckon.

[Tobias Funke]

how many calories do you guys target per day? or do you just not care cuz you're active enough? or do you do like i did and not care to the point youre way overweight .... lol


TODAY im aiming for 1500-1600

- - - Updated - - -

how many calories do you guys target per day? or do you just not care cuz you're active enough? or do you do like i did and not care to the point youre way overweight .... lol


TODAY im aiming for 1500-1600

I really do take activities into consideration when being super active. You know those skinny my ass marathon runners? Those people can eat like 8000 calories a day at the peak of training. If I go hard, I eat big. On days that I don't do as much, I wouldn't say I count per se but I've got a general idea and probably stay within 200 or so calories of where I should be.

- - - Updated - - -

Edit- I also agree 1600 is too low Stuntman.

[RizzeeDizzee]

Today will be:

BREAKFAST - cereal (half multi-grain cherrios, half smart start) with skim lactaid; glass of light cran-raspberry juice; 20 Oz of water
LUNCH - Cool Mint Cliff Bar; 3 Oz Triscuits; 3 Oz whole grain goldfish crackers; Vitamin water zero bottle
AFTERNOON - 20 Oz of water; 1 Oz beanitos chips
DINNER - Three Slices of cheese pizza; 20 Oz diet sprite
DESSERT - Mini cinnamon roll; 20 Oz of water

[StuntMan12]

1500-1600 calories for a grown man of any size is not a very good idea... You are already half way there with the coffee and breakfast sandwich.

"Eating fewer than 1,500 calories daily increases a man's risk for developing nutrient deficiencies. The National Heart, Lung and Blood Institute suggests adult men often require 2,000 to 3,000 calories daily to maintain healthy body weights, and active men generally need 2,400 to 3,000 calories per day."

Most important thing is quality of the food (minimizing carbs, sugar, and bad types of fats) you are eating and amount of exercise, I reckon.

you could be right. i know if i eat 3000 calories i maintain my weight, at 2000 cals i lose about 1 or 2 lbs a week. at 1500-1600 i know i can lose 2-3 lbs a week if i stick to it. i averaged about 1800-1900 calories last month and i never felt DRAINED.....but maybe I should increase my cals by 100 or 200.

I EAT A "ONE A DAY GUMMIES VITAMINS".........lol i like the gummies

[ericdaoust]

how many calories do you guys target per day? or do you just not care cuz you're active enough? or do you do like i did and not care to the point youre way overweight .... lol


TODAY im aiming for 1500-1600

I don't care because I found a system that works and I stick to it. No counting required. Eat to survive, not for pleasure.

Also, just a suggestion but if you insist on going hardcore with counting calories and bringing your number down... maybe change up the breakfast routine? Just a thought...