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Thread: What Sports Is Good For Anxiety?

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    Default What Sports Is Good For Anxiety?

    What sports is good for anxiety? Can athletes have anxiety? If yes, how do they manage it?

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    Default Re: What Sports Is Good For Anxiety?

    Is this a real question?

    Can an adult have anxiety...of course...Come on.

    Anxiety is not curable as a short answer, you manage it. Exercise, diet, limiting drugs/alcohol, sleep, and other things are all potential methods to manage your anxiety. But some help, some don't help. All depends on the person.

    Hockey to me is relaxing when I play, same with when I'm a keeper in soccer. I get stressed out when I play softball. It all depends on the person.
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    Default Re: What Sports Is Good For Anxiety?

    I hope the question was “can I play sports if i suffer from anxiety?” The answer is of course you can, but only you can determine what sports are able to let you manage your anxiety levels. If you get amped up and worried about outcomes of playing hockey then that’s not a sport for you. It’s all about how YOU handle things so it’s not a “ya playing hockey will not trigger your anxiety” answer your gonna get.
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    Default Re: What Sports Is Good For Anxiety?

    skeet shooting??? that may be relaxing

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