Re: Staying active during quarantine
Originally Posted by
doulos
Look into trail running. It's much easier on the body because you're moving at lower speeds due to hills, but still working really hard. Not to mention once your fitness level increases you can start doing trips that people backpack over multiple days, in one day of running and exploring.
Totally agree. And depending on the trail. it doesn't even need to be a run. We've got a few hikes around Nanaimo that you can get a serious work out just with fast paced walk due to the elevation change and uneven ground on the trails.
I have a couple little nagging injuries that are keeping me from running but I went for a 10k hike Mon that was far more strenuous than a 10k road run.
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