Ignore the roster in my sig. Got room for 1 more rookie. Would you take Frost or Heponiemi? Or could take both and drop Sprong.
Fantrax: 7 keepers - Goals, Assists, PPP, Hits, Blocks, Shots, +/-, PM, Wins, Shutouts.
Forwards: McDavid, Guentzel, A. Svechnikov, B Tkachuk
Defense: Hamilton, Carlson, Chychrun
Goalies: Swayman
Long-term, I like both over Sprong but Sprong is much closer to the NHL and therefore I'd keep him.
I like Frost over Heponiemi. I think Heponiemi needs a few more years to add some muscle. He looks like a 15-year-old right now.
I would take both and trade Hepo