Re: How much do you weigh?
about to turn 42.
5'10"
2 years ago, this time I was told I had to watch cholesterol. Weighed 218lbs. Started an exercise regime much like Dobbers. Started working out (think I posted on your last thread Stuntman). Nothing crazy. Lots of walking (invested in a pedometer - Fitbit to keep me accountable).
Started taking Omega's CoQ10 (natural remedies) in conjunction to 12,000 steps a day goal and 1000 calorie deficiency.
By July I had lost 20 lbs (198) and had got my cholesterol back into normal range.
Unfortunately for me, Most of my 12,000 steps I took with my ole dog (Black Lab) back then (5km in the morning and then a shorter jaunt at night). But she hit a brick wall from a mobility standpoint (was 13yrs) and I lost my interest in walking without her. Preparing for the inevitable "put down", she has since carried on doing "WHAT SHE COULD/CAN" and is 14 1/2 now and still "doing what she can". I'd think/hope I'd see motivation in that, but I've failed to gain the motivation to return to the healthy living I was seeing results with. I guess I'm using her as a crutch thinking... "I'll get back to it when she's final gone". But I clearly don't want to wish that time away.
I know what works for me... I just have to do it.
Now about to turn 42, I've locked myself in at 222lbs (Heaviest I've ever been) and have re-set my step goal to 10,000 (if I can hit that with regularity I will up it again to 12,000).
I have a goal of 200-205 which was an optimal weight for my body mass.
Will make a Summer time goal to lose these 15 - 20 lbs.
Here I go. Good Luck Stuntman. Just takes commitment despite the distractions and weaknesses of human nature.
Team:
2x[B]C - Tavares, Matthews, Malkin Getzlaf, Kadri, Suzuki
2xL - Hall, Tkachuk,, Johnsson (RW) Neal (RW) Killorn (RW)
2xR - Kucherov, Marner (RW), Palmeri, Lebanc (LW)
4xD - Karlsson, OEL, Josi, Letang, Suter, Faulk,
2xG - Andersen, Rinne, Quick, Reimer
2x[B]Util - x2
12 Team Keeper league with Yahoo
Roster (14 Kept Players): 2C,2LW,2RW,4D,2G,2Util
SEASON SCORING: 3C,3LW,3RW,5D,1U,2G
(Weighted Category Points: see below).
Skaters -
(Points: G a/o A) 6
(+/-) 3
(PIM) 1
(PPP) 5
(GWG) 5
Goaltenders
Wins 5
Goals against -9
Saves 1
Shutout 10