How much do you weigh?

[Magicstew]

i fall off the wagon time to time (eat a burger at mcdonalds or the occasional extra coffee during the day) but overall im being more aware of what my weight is and what i need to do the rest of the week to have a lower weight. those would be my leaks and not exercising as much as i should be (last week i walked for 3 of the days when i usually did 4). one step at a time and this weight will be off. im actually feeling like it's possible for me to be down to 180 lbs when a couple years ago i had the mind set like i just didnt have it in me to get down to that weight. just staying focused and take things one day at a time. again i appreciate everyone's input, it really has helped me

Good job lots of good information and support here, one step at a time. Something a friend of mine said to me years ago when facing a big task. How do you eat an elephant? One bite at a time.

[RizzeeDizzee]

i fall off the wagon time to time (eat a burger at mcdonalds or the occasional extra coffee during the day) but overall im being more aware of what my weight is and what i need to do the rest of the week to have a lower weight. those would be my leaks and not exercising as much as i should be (last week i walked for 3 of the days when i usually did 4). one step at a time and this weight will be off. im actually feeling like it's possible for me to be down to 180 lbs when a couple years ago i had the mind set like i just didnt have it in me to get down to that weight. just staying focused and take things one day at a time. again i appreciate everyone's input, it really has helped me

You're realistic and have self-awareness. Those are both good qualities. Remember that weight loss doesn't have to be able making a massive overhaul to everything right away. Small, gradual changes do add up, as you've shown. Plus, it helps you build momentum, which in turn can allow you to improve in areas over time.

[StuntMan12]

You're realistic and have self-awareness. Those are both good qualities. Remember that weight loss doesn't have to be able making a massive overhaul to everything right away. Small, gradual changes do add up, as you've shown. Plus, it helps you build momentum, which in turn can allow you to improve in areas over time.

very true. my twin brother went from 260 - 200 lbs and he said he more or less just cut out pop and exercised more. but now he is up to 260 again so he has some work to do as well.

[StuntMan12]

291.5 last week, 291.6 for this week. Need to stay focused and exercise more this week.

[RizzeeDizzee]

291.5 last week, 291.6 for this week. Need to stay focused and exercise more this week.

Yup - it's good you're not sugar coating things, but also not pressing the panic button. Focus on each day, and resist temptation to fall into old habits. Next week the second number on your scale will be an 8!

[StuntMan12]

Yup - it's good you're not sugar coating things, but also not pressing the panic button. Focus on each day, and resist temptation to fall into old habits. Next week the second number on your scale will be an 8!

dam rights. i set my sights on this week being my best week. treadmill time right now.

[ericdaoust]

Appreciate the journey. You mentioned going out and doing walks. Well, I'm sure when you do one of these walks some terrain is more difficult to traverse. Life, your mind and all kinds of temptations will always test you to see how badly you want it. This is just a test. What are you going to do about it?

[Bass56]

This is just a test. What are you going to do about it?

Don't do


Don't do


Don't do

[bondon]

Keep it up Stuntman. You can do it!

[StuntMan12]

ate 2500 calories yesterday (more than i usually been taking lately) and did 3 (30 minute sessions) on the treadmill, burned roughly 1000 calories according to that thing. I kept keeping track of my heart rate and wouldn't let it go over 160, kept aiming for 145-155, if it got to 160 id just drop the incline by a couple percent to make it easier. Today ive done one 30 minute session and going to go on it again soon but lower my calorie intake to like 1800 today. am ramping up how much exercise i do to get better results

[2014olympicgold]

I went out for dinner at the Keg celebrating a family success. Weighed myself before, 198lbs, weighed myself after, 205lbs. Next, I'm weighing myself when I get home to see how much I pooped, and burned off in less than 24hrs.

[ericdaoust]

I suppose in the Lounge there's always the possibility of coming across a thread with someone describing their poo.

[lucafen4]

is this thread called how much do YOU weight or how much does YOUR POOP weigh?? I'm getting confused.

[2014olympicgold]

is this thread called how much do YOU weight or how much does YOUR POOP weigh?? I'm getting confused.

But I was shocked I gained a 7lb food baby!!!!! This is a scientific experiment to see how much one burns off!!!!!

[StuntMan12]

https://www.youtube.com/watch?v=fSrIZhQ2rdw