Weight loss journey.

[StuntMan12]

I got a track I'm going to, its .25 miles per one trip around the track. so 20 laps is 5 miles. Took me about 1 hr 45 mins last night but there is a 80 foot hill with a pretty decent incline I would run up/walk back down from...did that about 10 times.

[ericdaoust]

Ive stayed away from those. This year I've drank about 2 or 3 total. I drink coffee everyday. Problem is i like drinking 2 XL double doubles a day but have to limit myself to just one a day...too much caffeine. I see baseball players in my area drink energy drinks before a game and I cringe looking at that. On days where I work out I never touch energy drinks, never will.

I've actually cut back on coffee since the new year and started drinking water after 2-3 cups of coffee early in the morning. Now that I've been doing this for a while I actually enjoy water and look forward to it. It also helps with energy and not feeling sleepy.

[Nikerato]

i'm a big fan of the recipes in the Thug Kitchen cookbook - best cook book I have ever bought.
http://www.thugkitchen.com/tk1

Thanks, I like Thug Kitchen too. I haven't bought any of their cookbooks but I do go to their site quite often. In the last few months I've been also been using recipes from Isa Chandra (http://www.theppk.com). Great stuff too. Need more though!

[Nikerato]

Good job man.

Whenever people want to be more active after being inactive for years and years, I suggest that they should just walk as much as possible every day. 10k or more. It's a great way to take in nature while listening to podcasts or audiobooks. Exercise for your mind and your body!

[Call of Doughty]

water and look forward to it. It also helps with energy and not feeling sleepy.

yup a lot of headaches are brought on by not drinking enough water and may be signs of some dehydration......have some water nearby and sip through the day...ice cold water even better....body burns some cals warming it before it's absorbed....

[2014olympicgold]

yup a lot of headaches are brought on by not drinking enough water and may be signs of some dehydration......have some water nearby and sip through the day...ice cold water even better....body burns some cals warming it before it's absorbed....

If you're dehydrated that's not what you want to do ahah. But if you're constantly drinking cold water than your fine. When drinking water while hydrating for sports, body temp water is best because your body DOESNT use as much energy to absorb it. Even tho it feels so much better when drinking cold water on a hockey bench.