I would take Quick in a heartbeat. Way better team, I would argue Quick is more skilled as well, plus Sutters system may not have a lot of goals for but once the team gets in form again (which is quickly happening) the goals against should be minimal.
2012 Champion "League of Extraordinairy Gentleman" same format as below.
1 Year H2H. 7 Weekly Acquisitions. 10F, 5D,2 Util, 3 Active Goalies and 3 Bench (No IR), Must Have 1 Rookie
Player Cats: G, A, +/- , PTS, PIMS, SHG, ATOI, SOG, PPP
F: Kovy, E. Staal, Getzlaf, Kopitar, Hall, Tlusty, Boyes, LeCavalier, Elias, Conacher, M. Koivu, McDonald, C Wilson, Pavelski
D: Campbell, Boyle, Wisniewski, Green, Bogosian
G: Rinne, Ward, Bryz