It's a good trade for you- Doan and Seabrook are potential keepers (even kipper, maybe), while you're basically giving away players who are big question marks. (Jagr after this year, Vis is not the best point producing defenceman, and he's getting old, and Winnik is likely a fluke).
I am a die-hard Avalanche fan!
PARTIAL DYNASTY (Keep 20 from year to year)
2C, 2LW, 2RW, 4D, 2G every night
G ,A, +/-, PIM, PPP, SOG, Hits, Blocks
Wins, Saves, SV%, GAA, SO
C-Eichel, Marner (RW), Matthews
L- Skinner, Pacioretty, Vanek, Perlini, Palat
R- Hoffman, Byron, Tuch, Kerfoot, Sprong
D- Ekblad, Gostisbehere, Rielly, Borowiecki, Montour, Girard, Orpik, Schenn
G-Fleury, Rask, Brossoit, Saros, Kuemper, Appleby